IS IT BETTER TO STOP SMOKING OF SMOOTH OR TO DO IT GRADUALLY?

IS IT BETTER TO STOP SMOKING OF SMOOTH OR TO DO IT GRADUALLY?

Smoking is, all lights, detrimental to health and no greeting to the smoker but also to the pollsters near him, whether at the time of smoking, so-called passive smoking or so-called third hand smoke, They end up inhaling the harmful substances of the tobacco smoke once they have deposited everywhere. Such is the case, that quitting is one of the best decisions you take to make in your life and that will improve your life both personally and socially.

STOP SMOKING IS NOT EASY
The fact is that quitting smoking is not easy, some suggest that we have to do gradually so that the body does not play a bad trick, but others bet because it is a decision to be taken in a second and following, put it into Practice In fact, a recent study carried out by the researchers of the University of Oxford in United Kingdom determined that the probability of success is greater when it is made of radical form.

Nicola Lindson-Hawley, director of the research published in the Annals of Internal Medicine, explains that “it is an extra effort to reduce gradually the number of cigarettes. People prefer the idea of ​​leaving tobacco gradually to do it in a radical way. The embargo of sin, and once you choose one of the two strategies, the probability of success is greater when you leave abruptly than gradually. ”

STOP SMOKING RADICALLY OR GRADUALLY?
The majority of the smoking population consider that it is better to stop smoking gradually, gradually reducing the number of cigarettes until completely quitting. Thus, in order to evaluate which strategy is better, the recruits recruited 697 smokers who wanted to quit smoking and divided them into two groups: one of “abrupt cessation” and one of “gradual cessation.” Both groups received the support and advice needed in the case and had access to nicotine patches and substitution therapies such as nicotine gum. ”

At the end of the ‘D’ day, all volunteers received weekly counseling at the doctor’s office for a period of one month. And in addition to asking him about how he went and smoking – for example, the anxiety he sent after quitting smoking, the researchers measured the carbon monoxide levels exhaled by the participants – an objective parameter that allows us to evaluate whether, indeed, the Ex.

At the conclusion of the four-week counseling phase, the percentage of participants who had definitively left tobacco was 49% in the ‘abrupt cessation’ group and 39% in the ‘gradual cessation’ group. That is, the probability of success was 25% higher in the case of radical smoking cessation. A greater success, which was already evident from the first day – that is, after 24 hours from day ‘D’, the percentage of new ex-smokers was higher in the ‘abrupt cessation’ group.

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